Updates

• Friday, July 30 :: 3:28:32 pm
  Everyone be there to help at 8:00 am at Sunset Woods Park for the Kids Bike and Run on Saturday, July 31st!!!!!

News

• Joel Lewitz Wins 3 Medals at 2010 Western States International Invitational/Sacramento Senior Games
  07/12/2010
  
• David Berk Finishes 4th at the USA Youth Outdoor T&F Championships
  07/04/2010
  
• HP Cross Country Runners Finish Well In North Shore Half Marathon
  06/13/2010
  

See All News

Upcoming Meets

• 
  Alumni Picnic 2010
  08/14/2010
  
  
  
• 
  Lake County Cross Country Invitational
  09/01/2010
  
  
  

Results

• 2010 USA Youth Outdoor Track & Field Championships
  07/04/2010
  

Documents/Links

• 2010 Cross Country Summer Calendar
  07/05/2010
  Training - Calendars/Outlines | Cross Country
  
  
• Summer Of Champions - Advice
  06/09/2010
  Training - Information | Cross Country
  
  
• Cross Country Team Rules and Policies
  06/03/2010
  Team Rules and Policies | Cross Country
  
  
• Basic Blister Care and Prevention
  07/19/2010
  Injury/Illness Prevention and Treatment | XC and Track & Field
  
  
• Quick Guide To An Athlete's Immune System
  07/13/2010
  Injury/Illness Prevention and Treatment | XC and Track & Field
  
  
• Cross Country Circuit Training
  06/21/2010
  Training - Information | XC and Track & Field