Updates
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Friday, July 30 :: 3:28:32 pm
Everyone be there to help at 8:00 am at Sunset Woods Park for the Kids Bike and Run on Saturday, July 31st!!!!!
Documents/Links
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2010 Cross Country Summer Calendar
07/05/2010
Training - Calendars/Outlines | Cross Country
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Summer Of Champions - Advice
06/09/2010
Training - Information | Cross Country
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Cross Country Team Rules and Policies
06/03/2010
Team Rules and Policies | Cross Country
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Basic Blister Care and Prevention
07/19/2010
Injury/Illness Prevention and Treatment | XC and Track & Field
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Quick Guide To An Athlete's Immune System
07/13/2010
Injury/Illness Prevention and Treatment | XC and Track & Field
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Cross Country Circuit Training
06/21/2010
Training - Information | XC and Track & Field