Cross Country practice is at 3:30pm Monday-Friday this week and Saturday at 6:30 am. Be there on time.
Order your HP Cross Country gear now and get it in early September! Freshmen and new team members are requested to at least purchase the navy blue hoodie and sweat bottoms (see Coach Buti if you would rather purchase some older sweats that we still have at a lower cost). HP gear is for any team members, family, alumni, friends, and fans that want to support the team!
IBJI summer training group timesMonday-Thursday 7 am, 12 pm, 5 pmFriday 7 am, 12 pmSaturday 10 am, 12 pm
Registration or Questions: Call 224-765-5550 or email Cory Leman at email@example.com
Our primary goal at IBJI is to reduce the risk of injury while improving performance. Most strength and conditioning programs have a heavy emphasis towards “more is better.” At IBJI, our initiative is to build better runners from the ground up. It starts with a commitment to medical science and a collaborative approach between our orthopedic surgeons, physical therapists, and strength trainers. IBJI is continually adapting to the latest methods of training in strength and conditioning and combining this with the most recent findings in injury reduction training. It’s our desire to produce runners that first and foremost stay healthy, but also learn to move better and get stronger. Not only will athletes have access to our training staff, but they will also have direct access to our Sports Medicine Team in case of injury during practice or meets.