Documents/Links
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2014 Cross Country Schedule
07/15/2014
Schedules | Cross Country
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Cross Country Team Rules and Policies
08/21/2010
Team Rules and Policies | Cross Country
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Benefits of Using a Foam Roller
07/17/2014
Injury/Illness Prevention and Treatment | XC and Track & Field
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Iron and Running
07/10/2014
Nutrition Information | XC and Track & Field
Twitter Updates
RT @CoachMotto: Mental toughness is to physical as four is to one. – Bobby Knight 24 Jul- RT @Sports_Greats: Nobody who ever gave his best regretted it. - George Halas 22 Jul
- RT @Sports_Greats: To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it. 22 Jul
- RT @Flotrack: The last time @EvanJager was at #MonacoDL, he set an American Record. What will happen tomorrow in the 3kST? http://t.co/9FBV… 17 Jul
- RT @brooksrunning: Brooks Beasts train fast, train hard, and train often. You can too! Or, just relax, kick back, and take it all in: http:… 17 Jul
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Quote
What lies behind us and what lies before us are tiny matters compared to what lies within us.
- Ralph Waldo Emerson
