Sequoit Showdown
03/01/2025
Lakes Community High School - Lake Villa, IL -- D117 Fieldhouse
Be at HPHS H Entrance by 7:00 am for the bus to the meet!
D117 Indoor Track & Field Series
Boys Sequoit Showdown
Date: Saturday, March 1st, 2025
Start: Field events begin at 9:00 am. Running events begin at 10am.
Location: Lakes Community High School, 1600 Eagle Way, Lake Villa, IL 60046
Admission: $5 for adults (14 to 64), $2 for children (under 13) and adults over 65+
Electronic tickets are available via Go Fan Link
Parking: Buses may drop off coaches & athletes at the athletic entrance on the Northeast side of Lakes HS. Buses should park in the lot across Grass Lake Rd by the football field.
Entries: Entries should be submitted through Athletic.net by Friday, February 28th at 8am. Each team will be allowed to enter two individual athletes per event and 1 relay. In addition, you have 2 individual wildcards. Wildcards may be entered in any individual event. Athletes may not compete in more than 4 total events.
Results: Results can be found online at pfvperformance.net. Current facility records.
Fieldhouse Information:
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Fieldhouse rules and expectations. Fieldhouse “McKay Center” map. 
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Spikes - ¼ inch pyramid spikes or smaller are allowed on the track surfaces. 
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Water only in the fieldhouse. All other food & drink may be consumed in the cafeteria or the mezzanine. 
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Athletes should remain in team camps, the mezzanine level, or in the fieldhouse. 
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Sprinters may use the hallway on the bottom floor, adjacent to the fieldhouse entrance, to warm up. 
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Distance runners may use the hallway on the 2nd floor, adjacent to the cafeteria, to warm up. 
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Athletes should only be entering the track or field areas, with spikes, if they are preparing to compete. 
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Athletes will pick up hip numbers in the bullpen on court 3. 
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Trainer is located inside the track. 
Concessions & T-shirts: A concession stand with food and drink will be located in the cafeteria. Commemorative t-shirts are also available for purchase in the cafeteria.
Team Camps: Will be located in the cafeteria. Each team will have a table to put gear on and under.
Field Events - 9:00 am start. All field events will be given a 20 minute warmup starting at 8:30 am.
Long Jump - Located in the Southeast corner. Athletes will have 3 jumps (about 1.50 hours), no finals.
Triple Jump - A 10 minute warm up will begin at the conclusion of the long jump. 3 jumps (about 1.5 hours), no finals
Pole Vault - Located near the outside track in the Northeast corner. Anticipated opening height is 10 feet
Shot Put - Shot put ring is inside the track on the South end. Athletes will have 4 attempts, no finals.
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Each team will need to bring their own indoor shots. 
High Jump - Anticipated opening height is 5’00”
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Spikes and chalk allowed, no tape 
Track Events - 10am start.
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Track is open 8:30-9:15 am for warm ups. 
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The back stretch will be open during the 60m dash and 60m hurdles 
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Race instructions will be given in the bullpen after check-in. 
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The clerk will bring each heat to the starting line of each race. 
| Time | Event | Heats | Start | Race Logistics | 
| 8:40 am | Coaches meeting by the bullpen on court 2. | |||
| 10:00 | 4x800m Relay | 2 | Superalley (Red) | 2 curve stagger cut in | 
| 10:25 | 3200m Run | 2 | Superalley (Red) | 2 curve stagger cut in | 
| 11:05 | 60m Hurdles | 6 | White/ Yellow marks | Run in lanes | 
| 11:25 | 60m Dash | 6 | White | Run in lanes | 
| 11:55 | 800m Run | 2 | Superalley (Red) | 2 curve stagger cut in | 
| 12:10 | 4x200m Relay | 6 | Red | 2 curve stagger cut in | 
| 12:35 | 400m Dash | 6 | Blue | 2 turn stagger | 
| 1:00 | 1600m Run | 2 | Superalley (Red) | 2 curve stagger cut in | 
| 1:20 | 200m Dash | 6 | White | Run in lanes | 
| 1:40 | 4x400m Relay | 2 | Blue | 2 Turn stagger | 
